Rome After a Cruise: Smart Planning, Sunrise Wanders and One Wild Day on the Amalfi Coast

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Looking up at the Colosseum in Rome.
The Colosseum is actually more inspiring in person than in photos. Photo credit: Margot Black

After a Mediterranean cruise, a quick flight comparison revealed that staying two extra nights in Rome actually cost less than flying home immediately from Venice.

Highlights

  • Stayed near the Pantheon at Hotel Abruzzi and explored Rome at sunrise, visiting the Trevi Fountain before the crowds and July heat descended.
  • Joined a local food tour, then tackled a full “Rome in a Day” tour of the Colosseum, Roman Forum, Vatican Museums and St Peter’s Basilica.
  • Took an ambitious 12–14 hour Amalfi Coast day trip from Rome with a teenager in tow, navigating torrential rain, dramatic coastal roads and a memorable lunch at Chez Black, in Positano.

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Why We Added Rome After Our Cruise

Streetlights illuminate the river walk along the Tiber River in Rome.
Sunset along the Tiber River after our food tour – gelato in hand! Photo credit: Margot Black

After realising that it would be cheaper to stay in Italy for a few more days after our cruise, instead of flying home for July 4, I did what any sensible (or slightly travel-obsessed) mom would do for their family, and booked us two extra nights in Rome.

And why not? After all, when you live on the West Coast of the U.S., it’s not every day you’re in proximity to such a historic city.

Founded, according to legend, in 753 BC by Romulus, Rome grew from a small settlement on the River Tiber into the heart of the Roman Empire. At its height, the empire ruled much of Europe, North Africa and the Middle East.

People walking around the Piazza del Popolo or People's Square in Rome Italy.
Piazza del Popolo (People’s Square) in Rome, Italy. Photo credit: Margot Black

After the fall of the Western Roman Empire, Rome reinvented itself as the spiritual centre of the Catholic world.

Today, Rome feels like a living museum. It’s a city where pagan temples, Renaissance palaces, lively bistros and neighborhood espresso bars exist side by side.

SheBuysTravel Tip: When traveling during busy holiday periods, always compare flights from nearby cities and different departure dates. Changing our departure from Venice to Rome saved money and gave us extra time in Italy.

Getting from Venice to Rome

Street-level view walking up to the Colosseum.
The Roman Colosseum. Just sitting there on the street. Photo credit: Margot Black

Instead of flying from Venice to Rome, we took the high-speed train and enjoyed watching the Italian countryside whizz past our carriage window.

It took around four hours, was extremely comfortable and far less stressful than reorganizing complicated flight connections.

Traveling during peak periods often rewards flexibility. Changing cities or departure dates can dramatically lower airfare.

Where We Stayed: A Three-Star Hotel in a Five-Star Location

view across crowded square at hotel.
Our Hotel Abruzzi was a fun and convenient place to stay. Photo credit: Margot Black

We booked into the Hotel Abruzzi, the only hotel that directly overlooks the extraordinary Pantheon, in Piazza della Rotonda. We found this hotel via Expedia and trusted the property’s extensive reviews.

My personal travel rule is simple – choose a three-star hotel with a five-star location. Apart from the fact that it didn’t have an elevator, which was slightly unfortunate with family baggage (porters kindly helped lug our baggage up), it had everything we needed:

  • Air conditioning, essential in July (and for traveling with a teen!)
  • Breakfast included
  • A window view that made us gasp every time we opened the curtains
Clean hotel room with a queen bed, a fixed wall desk and chair.
Our room at the Hotel Abruzzi was simple, but perfect! It’s not like we spent a lot of time there. Photo credit: Margot Black

Stepping outside into one of Rome’s most iconic squares more than compensated for anything it lacked but the a/c worked as it should and that was more important than anything during a scorching July heatwave.

SheBuysTravel Tip: In major European cities, you will spend very little time inside your hotel room. Prioritize walkability, access to public transport, air conditioning and an all-inclusive breakfast (to save time).

Rome at Sunrise: The Secret Version of the City

Joggers run by the empty Pantheon in Rome.
Sunrise may be the best time to explore the sights of Rome. Photo credit: Margot Black

Tourists flock to Rome (and for good reason), but I loved the ‘secret Rome’, the one found at sunrise. Seeing the Pantheon glowing in the soft morning light was breathtaking.

Waking up the family at 5 am might seem counter-intuitive but it meant having the world-famous Trevi Fountain almost to ourselves. Someone tossed the first coin of the morning, and the splash sounded surprisingly loud in the silence.

couple standing in front of Trevi Fountain early in the morning.
The Trevi Fountain early in the morning. Photo credit: Margot Black

An hour later, the square was shoulder-to-shoulder with tourists, but by then, we early birds had all the photos we needed and were thrilled to have experienced such a magical place at dawn.

Early mornings in Rome offer a completely different experience.

  • Temperatures are cooler
  • Streets are quieter
  • Photographs are dramatically better
  • The city feels calm and atmospheric
Trevi Fountain in Rome with a small crowd of people in front.
Early in the morning, we still weren’t alone, but the crowds were more manageable. Photo credit: Margot Black

Yes, you’ll see the occasional influencer posing in a ball gown – but you’ll also be able to soak up some of the city’s magic in a truly memorable way.

SheBuysTravel Tip: Summer temperatures in Rome frequently reach 95 degrees Fahrenheit or higher. Plan major sightseeing early in the morning and retreat indoors during the afternoon heat.An umbrella is excellent sun protection, and hydration is non-negotiable, so always carry a bottle of water.

Our First Night: A Trastevere Food Tour

Waitress pouring wine into a man’s glass.
My husband enjoying the wine at one of our food tour stops. Photo credit: Margot Black

On our first evening, we joined a food tour of the Trastevere district, hosted by The Tour Guy.

Eating here is a huge part of the experience – the real challenge is choosing where to start. A food tour solves that problem immediately. We visited a 100-year old-deli, enjoyed salted cod (a local favorite) and sat down to a three-course Roman dinner.

Over the course of the evening, we sampled:

  • The city’s famous Saltimbocca alla Romana (veal, prosciutto, and sage)
  • Traditional Roman pizza and pasta
  • A selection of local wines, plus a limoncello digestivo
Woman standing with a basket of suppli in a Roman restaurant.
Our food tour guide anticipating some supplì, a delicious Italian street food specialty from Rome. Photo credit: Margot Black

It felt less like a tour and more as if we were being guided around the city by a knowledgeable local – and we got to try dishes that we never would have been brave enough to sample by ourselves.

SheBuysTravel Tip: Booking a food tour on your first evening helps you orient yourself geographically, discover neighborhoods you might otherwise miss and eliminate dinner decision fatigue.

The Colosseum and Vatican in One Day

Looking down into the Colosseum in Rome from the 1st level.
The Colosseum is truly impressive. Photo credit: Margot Black

The next day, we tackled Rome’s biggest landmarks with a full “Rome in a Day” guided tour from The Tour Guy. We booked all our tours with the same provider for ease. Traveling with a teen, was glad I booked a tour, we would have certainly quit in the scalding heat on our own. The itinerary included:

  • The Colosseum
  • The Roman Forum
  • The Vatican Museums
  • St Peter’s Basilica

It lasted seven hours and was unforgettable. The crowds inside the Vatican shocked me. Without skip-the-line access we would never have managed it; we simply followed our guide and focused on absorbing the experience.

People waiting in line to access the Vatican Museum
The history in the Vatican Museum was inspiring, the crowds less so. Thankfully, our tour included skip-the-line access. Photo credit: Margot Black

It was phenomenal and it also reinforced one very important lesson about visiting Rome: Plan well in advance. If you’re traveling during peak season, especially summer, aim to book major tours and entry tickets four to five months ahead whenever possible.

Family in front of St. Peter's Basilica.
My family in front of St. Peter’s Basilica in Vatican City. The Pope wasn’t speaking this day. Photo credit: Margot Black

Even in that heat, the Colosseum was unmissable. Walking inside a structure you’ve seen in photographs your entire life is something else. The scale, the age and the atmosphere make it feel astonishingly real.

Tourists walking down the Royal Staircase (Scala Regia) inside the Vatican Museums in Rome, Italy.
Walking down the Royal Staircase (Scala Regia) in the Vatican Museum. Photo credit: Margot Black

We also visited the Vatican Museum and the Sistine Chapel. I might not have prioritized the Vatican if I’d been planning the itinerary alone. If I hadn’t planned in advance, the lines that day would have certainly deterred me.

It was a long day, but also one of the most memorable experiences of the trip.

Why Use a Tour Guide

Family posing by a fountain in the Piazza Navona in Rome.
My son being a good sport and posing for a family photo in the Piazza Navona. Photo credit: Margot Black

I know plenty of parents who would struggle to convince their teenagers to spend hours touring historic sites in extreme heat, but booking tours in advance and with a skip-the-line guide is my secret weapon. My son was enthralled.

Also, The Tour Guy website has excellent video content that I used to help drum up excitement for my teen ahead of time.

The Fountain of the Four Rivers in the Piazza Navona in Rome, Italy.
The Fountain of the Four Rivers in the Piazza Navona in Rome, Italy. Photo credit: Margot Black

And despite their company name, the guide is not always a man. We were led by a fantastic female guide, Kate, who brought humor, context and insight to everything we saw.

SheBuysTravel Tip: Book major Rome attractions four to five months ahead in high season. Skip-the-line tickets are not indulgent. They are essential.

Real Life in Rome: Laundry Night

People sitting outside a little Italian cafe.
The little cafe we ate at while doing laundry, Piccolo Arancio. Photo credit: Margot Black

After our long, hot day of sightseeing, we did something less glamorous. Laundry. You can run, but you can’t hide from domestic chores!

We allowed our son to eat takeout in the hotel room while my husband and I headed for a local laundrette, four blocks from the Trevi Fountain.

A piece of lasagna at a Roman cafe.
Maybe the best lasagna I’ve ever had! Photo credit: Margot Black

We ended up grabbing a quick dinner at the café at the front of the launderette – an unexpected date night – and I think it might have been one of the best plates of lasagne I’ve ever eaten!

SheBuysTravel Tip: Build free days into your itinerary. A simple rhythm of a couple of sightseeing days followed by one slower day prevents travel burnout.

An Ambitious Day Trip to the Amalfi Coast

Looking down the steep slopes of the Amalfi Coast on a rainy morning
Our long day trip to the Amalfi Coast turned into quite the adventure. Photo credit: Margot Black

The day before we departed, I made a slightly questionable decision and booked a day trip from Rome to the Amalfi Coast.

It turned into a 14-hour adventure complete with torrential rain; one of our three scheduled stops had to be canceled and one of the two planned boat rides was also called off.

I was extremely glad we hadn’t attempted this journey independently. The Amalfi Coast road is famously narrow and winding even in good weather.

Looking out a rain-covered window down at a town on the Amalfi Coast
The Amalfi Coast is famous for its narrow and steep, winding roads. Photo credit: Margot Black

At one point, the entire bus fell silent as we rounded a tight cliff bend and another coach appeared coming the opposite direction.

Watching the driver navigate those cliffside bends made me realize very quickly that renting a car here in high season wouldn’t have been for me.

Positano: A Pastel Colored Dream

Looking over a beached small boat with a Welcome to Positano sign in it and the town and coast in the background.
Positano was a lovely and charming town to visit. Photo credit: Margot Black

One of our stops was Positano, which is known as the ‘vertical village’ and famous for its pastel painted houses. We explored the main beach, wandered through the town and took plenty of pictures. It was easy to understand why travelers fall in love with the place.

Our visit ended with lunch at Chez Black (a name that amused us, the “Black” family), a well-known restaurant that has been serving visitors since 1949. I asked our guide to help reserve a table in advance.

3 chefs in various poses in the serving window of a restaurant in Positano
Some of the chefs posing in the kitchen window of Chez Black. Photo credit: Margot Black

The restaurant sits by the beach, and the tableware alone made me fall in love with the place. We dug into our favorite pizza, pasta and salads, and ultimately, it ended up being one of my core memories of the trip.

The Boat Ride That Saved the Day

Looking back at the coastal town from the boat
The boat ride proved to be one of my favorite parts of this trip. Photo credit: Margot Black

Although one boat ride had been canceled, the weather had improved enough for a public ferry ride along the coast, and seeing the cliffs from the water was exactly the experience I had hoped for.

One of the best lessons travel has taught my family is to have a Plan B and go with the flow. By the time we returned to Rome that evening, we were exhausted, surrounded by half-clean and half-dirty clothes and ready to head home.

Beach chairs line up in front of the town, climbing the coastal hills.
Exploring the little towns and beaches was a fun adventure. Photo credit: Margot Black

Despite the madness of attempting the Amalfi Coast from Rome in a single day, I was glad we did it. Sometimes, the slightly reckless travel decisions turn into the best stories.

SheBuysTravel Tip: If you do not want to navigate narrow coastal roads or ferry schedules, book a guided tour. Let someone else manage the logistics.

The Energy of Rome

The Roman Forum on a clear day.
The Roman Forum on a hot day. Photo credit: Margot Black

Rome is intense. It is heat, crowds and history layered on top of history. Would I return? Absolutely. Would I attempt the Amalfi Coast from Rome in July again? Probably not, but that’s travel.

Sometimes it’s careful planning, sometimes it’s pure madness – and sometimes it’s both. For us, our extra time in Rome was the perfect end to our cruise and Mediterranean adventure.

Visiting Rome After a Cruise FAQ

Smiling family in front of Trevi Fountain in Rome.
My smiling family at the Trevi Fountain. Photo credit: Margot Black
Is Rome a good place to stay after a Mediterranean cruise?

Yes. Many Mediterranean cruises end in ports such as Venice, Rome or Barcelona. Extending your stay allows time to explore major landmarks like the Colosseum, the Vatican and the historic centre without rushing.

How many days should you spend in Rome after a cruise?

Two to three days is ideal for first-time visitors. This allows time to visit the major historic sites, explore neighborhoods like Trastevere and enjoy Rome’s food scene.

What is the best time of day to visit Rome’s big attractions?

Early morning is best. Visiting landmarks such as the Trevi Fountain or the Colosseum before 8am avoids the largest crowds and the hottest temperatures.

Should you book tours in advance?

Yes. During peak travel seasons, tours for the Vatican Museums and Colosseum sell out months in advance. Booking early ensures access and reduces waiting times.

Can you take a day trip to the Amalfi Coast from Rome?

It’s possible but ambitious. Guided tours make the journey easier by handling transportation logistics, but travelers should expect a very long day. I wouldn’t recommend trying to undertake this one day journey without a guide or tour.

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Award-winning travel writer and born adventurer, Margot Black is a Los Angeles-based travel writer who focuses on outdoor family travel, cultural immersions, and experiences in nature. Her goals in life include mastering Spanish, being the weight on her driver’s license, and learning how to travel with just one small suitcase.
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3 responses


  1. I can’t wait to take my teens there! They go to a classical school and would love to see all the sights they read about! Thanks!

  2. A best article about Europe, thank you for guiding us

  3. A great Article about International domains – Thank you

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