Complete List of Things to Pack for a Day at the Beach with Family

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Spice Island Beach Resort - Grand Anse Beach.

What’s better than a day at the beach? Building sand castles, jumping through waves, flying a kite or napping under an umbrella. It’s all good. Until it isn’t. If you don’t do some prep work in advance, your dream day at the shore can quickly turn into a nightmare.

Based on many years of sandy experiences, our SheBuysTravel contributors have compiled a list of the 50 items to consider packing for a day at the beach in a printable checklist. Some are no-brainers: sunscreen, beach towels and water bottles. Others are optional, based on what your perfect beach day looks like. For example, if the only sounds you want to hear are the crashing of waves and your kids’ laughter, leave the portable speaker at home.

Throughout, we’ve scattered practical tips to make your beach day better. If you’re heading out with toddlers, definitely check out the sandwich tip. Got an absent-minded partner? The car key suggestion might prevent a blow up when you’re ready to head home.

The Ultimate Beach Day Packing List

Packing for a day trip to the beach is VERY different than packing for a family beach vacation. You don’t need nearly as much, but you’ll want to have the essentials. This is a fairly comprehensive list, along with a printable checklist to help you avoid forgetting anything at home.

7 Essential Items to Take to the Beach

1. Sunscreen, sunscreen, sunscreen

Since skin cancer is on the rise, we know to come home with seashells, not sunburns! Kids’ skin is delicate and should be protected regardless of complexion. I had to have skin cancer removed from my face, so I learned the hard way that sunscreen should be priority #1! Don’t forget lip balm with SPF as well. A few of our favorite sunscreens for kids are:

2. First aid kit

Besides sunscreen, it’s good to be prepared for other small ailments and injuries. You should always keep a first aid kit in your car and take a small one along when you travel. Keep in mind that most first aid kits will need to be in checked baggage if they contain sharp items like scissors. Once, my son fell on a piece of glass and we were so lucky to have our kit to wrap him up until we could get to the emergency room.

3. Bug spray

Most beaches have bugs. Protect yourself and your kids from biting flies. sand fleas, mosquitoes, and ticks. Some products combine bug repellent and sunscreen in one.

4. Beach Towels

Bring more than you think you’ll need. We like to have a small towel just for drying off and not laying in the sand. A quick dry towel works well.

Did you know we have 133 more posts about beaches? Read them here!

5. Snacks

You can never have too many snacks at the beach. Kids run around a ton so they work up an appetite. Bite size snacks in Ziploc bags work well.

SheBuysTravel Tip: If you decide to pack sandwiches, cut them into quarters. This way if one piece falls, there is still plenty left.

6. Water Bottles

Save money and keep the kids away from sugary snack bar drinks by bringing your own water bottles. Fill with mostly ice so as it melts, the water stays colder longer.

7. Daypack or beach bag

You’ll need something to carry it all. Lightweight daypacks work well. This waterproof, puncture-resistant bag from YETI has dividers to keep your stuff organized.

SheBuysTravel Recommendation

Ziploc Bags

These are so easy to pack and solve a lot of beach day challenges. Keep dry clothes dry and wet/sandy clothes away from everything else at the end of your day. They are useful or transporting swim diapers, snacks, sunscreen and much more.

girl posting at the beach - SheBuysTravel
This little beach diva is having a blast! Photo credit: Breeze Leonard

Clothes for the Beach

What to wear to the beach may seem like a no-brainer, but having a checklist always comes in handy. We recommend these 10 key items.

  1. Swimsuits
  2. Rashguards
  3. Cover-ups
  4. Flip flops/sandals
  5. A change of clothes (more than 1 for babies)
  6. Water Shoes
  7. Sunglasses – rated for full UVA/UVB protection
  8. Sun hats
  9. Swim diapers
  10. Lightweight jacket or sweatshirt

SheBuysTravel Recommendations:

There’s nothing worse than an injured or sunburned foot. Water shoes protect feet from sharp rocks and seashells and provide added traction for walking on slippery rocks and moss. Our SheBuysTravel contributors like these:

Sun hats are a must, especially to protect babies’ fair skin. Hats with chin straps help them stay on. Here are some we like for the kids:

Personal items

While this is a list of what many people bring to the beach, I think most electronics (except maybe a cell phone) should be left at home. There is no need to worry about electronics that could get sandy, broken or even stolen.

  1. Hand wipes
  2. Hand sanitizer
  3. Feminine products
  4. Books/Magazines – the paper kind that can get sandy, lost or tossed at the end of the day.
  5. Kindle, iPad or another e-book reader (if you must)
  6. Extra set of keys – have 2 people carry keys in case a set gets lost
  7. Reading glasses or prescription sunglasses
  8. Wallet – or essentials like license, insurance card, credit card and cash in a Ziploc bag.
  9. Medications – epi pens, inhalers, etc.
  10. Hairbrush and hair ties
  11. MP3/Music player
  12. Cell phones
  13. Waterproof cell phone case – SheBuysTravel contributor Deb Steenhagen recommends this one she used on a girlfriend getaway in Myrtle Beach. Deb found one feature to be particularly helpful. “The lanyard is very handy to keep your phone safe around your neck, especially in heavy waves like we encountered.”

Comfort Items

When you want a more “luxurious” day at the beach, these are the additional comfort items you’ll want to bring (depending on what can fit in your car, of course).

Beach chairs

Beach blanket – This one’s oversized (fits up to 7 people), durable and lightweight.

Shade Tent

Cooler/Insulated bag

Beach umbrella – 8-feet of 50+ SPF is a must!

Folding snack table

Collapsible utility wagon – these are the absolute best way to get all of your stuff to the beach from your car without breaking your back.

Beach tent – it’s even got screens to keep the bugs away!


  1. Goggles
  2. Snorkels and masks
  3. Swim fins
  4. Floatables – rafts, tubes, flamingos, whatever “floats your boat.”
  5. Coast Guard approved life jackets for little ones who can’t swim
  6. Waterproof camera
  7. Waterproof phone case
Sand toys on the beach _ SheBuysTravel
Bring sand toys in a mesh bag so the “beach” doesn’t end up in the trunk of your car. Photo credit: Liana Moore

Just for Fun

  • Sand toys
  • Frisbee
  • Kite
  • Paddleball
  • football, soccer ball or volleyball
  • Beach Bocce set
  • Portable waterproof speaker
  • Spike Ball – What’s a day at the beach without a little competition?

Extra SheBuysTravel Recommendations

Want to save space and money? Skip the toys and use what’s at the beach. Make sandcastles by hand, create seashell art, play wave tag, etc. Let your imagination come up with unique ways to play without all the extra stuff.

A mesh laundry bag is great for holding beach toys, water shoes, etc., The sand will fall out and less of it will end up in the trunk of your car.

Consider bringing a full-size bucket and shovel, not just kid-sized toys. This helps dig holes for umbrella stands and fire pits. Leftover sand can be used to keep beach tents and blankets in place.

My recommendation is to leave the electronics at home, or at least in the car, and keep the family “unplugged” for the day. After all, it’s meant to be a family day. This way, you don’t need to worry about getting tablets or cell phones sandy or broken.

sea shells collected during a day at the beach - SheBuysTravel
Seashells are a great family beach activity. Photo credit: Jenn Mitchell

Have a successful beach day!

This may seem like a lot of stuff to take with you, but you’ll be glad you came prepared. This list will not only serve you well at the beach but a day at the lake, park or anywhere there is dirt, sun and water.

Heading on a beach vacation? Check out this post: The Ultimate Family Beach Vacation Packing List

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her personal fitness journey was published in Prevention Magazine. She’s also been featured in Good Housekeeping, Women’s Health, and Fitness magazines. Jenn blogs at Comeback Momma, where her goal is to inspire other moms and families to live happy and healthy lives.
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19 responses

  1. What a great sharing of informative article for travel lovers. This article is so helpful for me as I’m planning to to do family trip. Thank you for sharing this wonderful post.

  2. The fullest list of things that you need for a day at the beach! Thank you!

  3. I appreciate that you explain how it’s important to protect your skin by bringing sunscreen so that you can have a better chance of helping both you and your kids to avoid getting cancer. When packing everything, it would probably be a good idea to consider what activities you plan on doing at the beach, such as playing in the sand or even going to a local event that’s being hosted there. You could go online before your visit so that you can find out if there are any events happening so that you can better plan what you want to do, which would help with packing.

    1. Good ideas!

  4. A complete INFO about a day beach trip
    I want to use this information in my blog.

    1. You are welcome to add a link to our post from your blog!

  5. Thank you for reminding me that I shouldn’t also forget that small ailments and injuries can happen during our trip so I should bring a first-aid kit with me whenever we go. It will be our first beach trip with the kids next weekend and although my husband and I are very excited about our quality time this summer, we also know that we need to be very careful. I hope that everything will go well as we visit other places that promote local tourism as well.

  6. I hadn’t considered bringing bug spray with us, but that’s helpful. We’re going to be going on vacation next month and we know we’ll want to spend a day on the beach. Bringing sunscreen, bug spray, and a first aid kit should help us walk away as healthy as when we came.

  7. Great list, SheBuysTravel!
    And that’s a great checklist that you added at the top of the page. I love checklists because it takes all of the difficulty out of everything.

    I noticed you put floaty on the list and I wanted to recommend an inflatable standup paddleboard as the floaty.

    Amazon has a handful of options for inflatable SUPs and when I first thought of them, I thought they would be terrible, they’re actually pretty awesome.

    They come with a special high pressure pump which allows you to inflate the SUP to a surprisingly rigid board and they’re super easy to take around. Very travel friendly.

    Many of them fit in an included pack the size of a few stacked bath mats so you could just throw it in your trunk (or just keep it there for the spur of the moment paddleboard on the water) and go.

    You have an amazing list and I’ve put together a list that would complement yours. Our lists combined pretty much cover the entire spectrum :).

    You can find my list at

    Mahalo for this awesome list!

    Aloha from Maui

  8. Well I’m a single farther of 2 Im I the UK and its my first ever time I’ve taken my 2 kids alone lol This list has just helped many thanks also a beach tent s a must myself and my burn so easy.

  9. This looks so fun! I haven’t been to a beach since 2005.

  10. Sunscreen is a must. I cannot tell you what a disaster it has been anytime we have forgotten sunscreen and ended up at the beach.

  11. Oooo great list here! We love hitting up the beach when the weather permits. I don’t think you missed anything on the list.

  12. Oh how I love the beach too! In fact I wish I was there right now! lol! That is a lot more stuff than adults bring… except for my husband… he brings a lot too. 🙂

  13. This is a great list and you’ve pretty much covered everything. I guess I would add some emergency medicines in the first aid kit. Pain relievers, allergy medication, Imodium.

  14. I think you always need a little bit of cash at the beach. The parking garage we went to one time only took cash.

  15. I am always so much hungrier at the beach so extra snacks are key! So many great items!

  16. I grew up five minutes from the beach (though this was on the west coast!) and was there fairly often. These are great suggestions on what to bring! Every one of these items is crucial!

  17. Great post. You are right. When you do something with kids (or pets), we have more prepping. I’m a dog mom and my dog has more gear than I do! That is a lovely beach. Yes, plenty of water.